Fruits are natural nutritional food source for us. Each n every fruit have lots of quality and essential vitamin which help to keep us healthy. Different fruits enrich with special vitamins, like orange and Lemon rich in vitamin “C” help to provide vitamin “C” to us.
Infect all the fruits help to make our skin glow. As we eat more fruits in our dinner and our launch and breakfast, it improve our beauty.
Apart from that , a cup of fruit juice every day is sure to clear all the impurities we have in our body. We can also use fruit pulp for massage or as fruit facial. Fruit facial now become very effective for solving all skin problem. But nowadays people use to go to parlor and apply lots of non herbal products for making their skin glow. Many people dont know about the natural product we have in our kitchen which can help us. Don’t you think to its good to pamper your skin with pure and natural enriched things which is free from of all toxins and not harmful to your skin?
All this beneficial fruits hydrate and rejuvenate your skin and the smell of the fruit on your face is quite de-stressing. Unlike the chemical beauty treatments, fruits are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties, choose what suits you best!
This is one of the fruit which is easily available in India through out the year. Banana is a good source of iron, magnesium and potassium which helps to reduce menstrual cramps. Bananas are rich in vitamin A, B and E . The effect of banana on skin is so effective that can not be ignored. Banana also works as anti-ageing product. A fresh mashed banana facial can do wonders on your skin.
Lemon is great source for vitamin C. Its very important ingredient for all type of food. Apart from that its juice will keep your skin beautiful and glowing. Lemon is also easily available through out the year.
A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach in every morning is a great skin cleanser and help to destroyed all the toxin from our stomach. If you use a slice of lemon in your acne and dead cell area regularly it remove all acne and dead cell. Rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey and use it as a natural bleach on your skin.
“An apple a day keeps the doctor away”
Apple is full with Iron. Its health benefits you can not be ignored. Apple’s antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain large amounts of elastin and collagen that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great mask on your skin.
Rich in vitamin C that improves skin texture. Like apple, orange also have anti-ageing power.For solving darkening problem, rub orange in all over the dark area of your skin to lighten the skin. Oranges could be used as a natural scrub if we dired and powered it. Like lemon, oranges too help clear skin blemishes.
Papaya is one of the best pulpy fruits with having lots of essential property which can improve our beauty.The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.
There are lots of more fruits available in the market which can help our health and skin. Please feel free and comment about your experience with us.